Recipes

  • Energy Rush Slushy

    This slushy recipe takes it all the way to back in the day when as a kid, I just wanted a cold treat to cool me down from the summer heat. Imagine RED koolaid icy.. Mmmm! Makes me want to hop in the pool with my friends and enjoy this tasty treat!
  • German Chocolate Cake Protein Shake

    This recipe definitely satisfies the craving of wanting a German chocolate cake without the calories and carbs along with the guilt of actually eating one! So don't be shy, go ahead and indulge in this sweet and yummy yet healthy protein shake recipe.

  • Blueberry Lemon Cake Protein Shake

    Move over lemon cake, there's a new shake in town! If you're looking for a tasty treat that's also healthy, this is a great choice. I remember being so excited on Saturday mornings when my grandmother made blueberry muffins and lemon cake for all the kids. The aroma of blueberry muffins and lemon cake filled the house and just for that short amount of time, ALL was right in the world! I wanted recreate that in a shake, so I hope you enjoy my healthy protein shake rendition.
  • Grandma's Banana Pudding Protein Shake

    This is one of our ABSOLUTE favorite protein shakes. Creamy, super flavorful and tastes just like the banana pudding Grandma makes every Thanksgiving and Christmas! 
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