Just Move Supplements: Lemon Fruit Bar Protein Shake

Today, we're crafting a zesty and refreshing Lemon Fruit Bar Protein Shake. This shake combines the tangy taste of lemon poundcake protein powder with the sweetness of frozen fruits and a choice of pineapple or apple juice. Perfect for a refreshing boost any time of day!

Ingredients:

• 8 oz pineapple juice or apple juice (your choice)
• 1 scoop Lemon Poundcake protein powder
• 1 cup frozen mixed fruit (strawberries, banana, and peach)

Instructions:

1. Prepare Your Ingredients:

   • Measure 8 oz of either pineapple juice or apple juice.
   • Have your scoop of lemon poundcake protein powder ready.
   • Ensure you have 1 cup of frozen mixed fruit, including strawberries, banana, and peach.

2. Blend the Base:

   • Pour the juice of your choice into the blender as the liquid base for your shake.

3. Add the Protein:

   • Add 1 scoop of lemon poundcake protein powder to the blender.

4. Add the Fruits:

   • Add the 1 cup of frozen mixed fruit (strawberries, banana, and peach) to the blender.

5. Blend Until Smooth:

   • Blend all the ingredients together until you achieve a smooth and creamy consistency. If the shake is too thick, add a bit more juice to reach your desired consistency.

6. Serve and Enjoy:

   • Pour the Lemon Fruit Bar Protein Shake into a glass and enjoy immediately. For an extra touch, garnish with a slice of lemon or a few pieces of fruit.

Tips:

• Customization: Add a handful of spinach or kale for an extra boost of greens without altering the flavor too much.
• Sweetness: If you prefer a sweeter shake, consider adding a teaspoon of honey or agave syrup.
• Creaminess: For a richer texture, blend in a few tablespoons of Greek yogurt.

Enjoy your Lemon Fruit Bar Protein Shake as a refreshing and nutritious treat any time of the day!