Just Move Supplements: The CEO's Favorite Protein Shake

Article published at: Sep 21, 2023
Just Move Supplements Apple Pie Protein
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When it comes to staying healthy and maintaining a busy schedule, the CEO of Just Move Supplements, a renowned advocate for fitness and wellness, has a favorite trick up her sleeve: a protein shake that combines the best of both worlds—nutrition and a caffeine kick! In this blog post, we'll delve into this secret recipe, which incorporates oat milk and plant-based coffee creamer, creating a delicious and nutritious shake that can help you power through your day. You can find more recipes like this in the Just Move Supplements Protein Shake Recipe Book, available on our website: https://justmovesupplements.com or explore our creative concoctions on the ifyoucanmove app and TikTok page @justmovesupplements.

The Benefits of Oat Milk and Plant-Based Coffee Creamer

Before we dive into the CEO's favorite recipe, let's talk about why oat milk and plant-based coffee creamer are fantastic choices for your protein shake.

  1. Oat Milk: Oat milk has become increasingly popular as a dairy-free, plant-based milk alternative. It's naturally sweet, creamy, and has a mild flavor that pairs well with many ingredients. Oat milk is an excellent source of vitamins and minerals, including calcium and vitamin D, and is known for being heart-healthy due to its low saturated fat content.

  2. Plant-Based Coffee Creamer: Plant-based coffee creamers come in various flavors and offer a creamy texture without dairy. They are typically made from ingredients like almonds, coconut, or soy, and they can be infused with flavors to suit your taste preferences. These creamers add a delightful creaminess to your shake while keeping it dairy-free.

Now, let's get to the CEO's special recipe.

The CEO's Apple Pie Surprise Protein Shake


  • 1 cup of oat milk
  • 1 scoop of Just Move Supplements Apple Pie protein powder (or your personal favorite)
  • 1 tablespoon of your preferred plant-based coffee creamer (vanilla or caramel work well)

Optional additions:

  • 1 tablespoon of almond or peanut butter (for an extra protein boost)
  • 1/2 ripe banana (frozen or fresh) for extra creaminess
  • 1/2 teaspoon of ground cinnamon
  • Ice cubes (optional) 


  1. Prepare Your Ingredients: Gather all the ingredients and make sure your banana is ripe. This will add natural sweetness and creaminess to your shake.

  2. Blend It Up: In a high-speed blender, combine the oat milk, protein powder, plant-based coffee creamer, ripe banana, almond or peanut butter, ground cinnamon, and a handful of ice cubes (if you like your shake cold and thick).

  3. Blend Until Smooth: Start blending at a low speed and gradually increase to high. Blend until your shake is smooth and creamy, with no lumps.

  4. Taste and Adjust: Taste your shake and adjust the sweetness if needed. You can add a drizzle of honey or maple syrup for extra sweetness, but with the ripe banana and flavored creamer, you may not need it.

  5. Serve and Enjoy: Pour your protein-packed shake into a glass, garnish with a sprinkle of cinnamon or a slice of banana if you'd like, and enjoy!


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