Sweet Potato Pie Oatmeal Cookie Shake: A Delicious and Nutritious Recipe

Article published at: Jun 25, 2024
Sweet Potato Pie Oatmeal Cookie Shake: A Delicious and Nutritious Recipe
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If you're looking for a tasty and nutritious way to fuel your day, look no further than this Sweet Potato Pie Oatmeal Cookie Shake. Combining the comforting flavors of sweet potato pie with the wholesome goodness of oats, almond butter, and plant-based protein, this shake is perfect for breakfast, post-workout recovery, or a satisfying snack.


  • 1 scoop Sweet Potato Pie Protein: This provides a rich, sweet potato flavor along with a high-quality protein boost to keep you energized and satisfied.
  • 1/4 cup oats: Adds fiber, making the shake more filling and supporting digestive health.
  • 1 tablespoon almond butter: Contributes healthy fats, a creamy texture, and a nutty flavor.
  • 1 teaspoon vanilla extract: Enhances the overall flavor with a hint of sweetness and warmth.
  • 1 cup almond milk: Keeps the shake dairy-free and adds a smooth, creamy consistency.
  • Ice cubes (optional): For a thicker, colder shake.


  1. Prepare Your Ingredients: Gather all the ingredients and measure them out. This will make the blending process quick and easy.

  2. Blend the Oats: Start by adding the oats to your blender. Pulse a few times to break them down into a finer texture, which will help them blend more smoothly into the shake.

  3. Add the Remaining Ingredients: Add the Sweet Potato Pie Protein, almond butter, vanilla extract, almond milk, and ice cubes (if using) to the blender.

  4. Blend Until Smooth: Blend all the ingredients on high until the mixture is smooth and creamy. If the shake is too thick, you can add a little more almond milk to reach your desired consistency.

  5. Serve and Enjoy: Pour the shake into a glass and enjoy immediately. You can also top it with a sprinkle of cinnamon or a few extra oats for added texture and flavor.

Nutritional Benefits

  • Protein: The Sweet Potato Pie Protein and almond butter provide a substantial amount of protein to support muscle recovery and growth.
  • Fiber: Oats are an excellent source of dietary fiber, which helps keep you full longer and supports healthy digestion.
  • Healthy Fats: Almond butter offers healthy monounsaturated fats, which are good for heart health.
  • Vitamins and Minerals: This shake is rich in vitamins and minerals from the protein powder, oats, and almond butter, making it a well-rounded, nutritious choice.

Tips and Variations

  • Add Fruits: For extra flavor and nutrition, consider adding half a banana or a handful of berries to the shake.
  • Spice It Up: Add a pinch of cinnamon, nutmeg, or ginger to enhance the sweet potato pie flavor.
  • Boost Your Shake: Add a tablespoon of chia seeds or flaxseeds for an extra boost of omega-3 fatty acids and fiber.

The Sweet Potato Pie Oatmeal Cookie Shake is a delicious, nutritious, and convenient option for anyone looking to enjoy a healthy treat. With its blend of plant-based protein, fiber, and healthy fats, this shake provides balanced nutrition and great taste in every sip. Whether you need a quick breakfast, a post-workout refuel, or a tasty snack, this shake has you covered. Try it today and enjoy the comforting flavors of sweet potato pie in a wholesome, drinkable form!


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