Just Move Supplements Vegan Protein: Should You Drink It Before or After Your Workout?

Aug 4, 2023
Just Move Supplements Vegan Protein: Should You Drink It Before or After Your Workout?
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As the popularity of fitness and bodybuilding continues to surge, Just Move Supplements protein have become a staple in many athletes' diets. Whether you're a seasoned gym-goer or just starting your fitness journey, you've probably wondered: Is it best to consume protein before or after a workout? In this blog, we'll dive into the science behind protein timing and help you make an informed decision about when to incorporate this essential macronutrient into your fitness routine.

The Importance of Protein in Exercise:

Protein plays a crucial role in muscle repair, recovery, and growth. During exercise, especially resistance training, muscle fibers undergo microscopic damage, which prompts the body to repair and rebuild them, leading to muscle growth. Protein provides the necessary amino acids for this repair process, which is why it's often associated with muscle building and recovery.

Pre-Workout Protein Consumption:

Consuming protein before a workout has its advantages. One significant benefit is the prevention of muscle breakdown during exercise, known as catabolism. When you consume protein before your workout, you provide your body with readily available amino acids, reducing the risk of muscle protein breakdown, especially during intense and prolonged exercise sessions.

Post-Workout Protein Consumption:

The post-workout period, often referred to as the "anabolic window," has been a subject of much debate. The idea behind this concept is that consuming protein immediately after exercise maximizes muscle repair and growth. However, recent research suggests that the anabolic window may not be as critical as once believed.

Nevertheless, consuming protein after your workout remains essential for recovery. It helps replenish glycogen stores, reduces muscle soreness, and promotes muscle protein synthesis, the process that leads to muscle growth.

Timing vs. Total Protein Intake:

While the timing of protein consumption can be relevant, it's essential to remember that your overall daily protein intake matters most. Meeting your daily protein requirements is more crucial than obsessing over the perfect pre or post-workout window.

Individual Variations:

It's essential to acknowledge that everyone is different. Some individuals may experience better performance and recovery when consuming protein before a workout, while others may benefit from post-workout protein intake. Personal preference, dietary habits, and digestive considerations can all play a role in determining what works best for you.

 

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Get Ready for Black on Block with Just Move Supplements!
  • Desirae Mayo
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Get Ready for Black on Block with Just Move Supplements!
Calling all fitness enthusiasts, supplement lovers, and anyone ready for a good time! Mark your calendars because Just Move Supplements is pulling up to Black on Block, and trust us, you don’t want to miss it! Here’s a sneak peek of what to expect from us at this exciting event. Spoiler alert: It involves free samples, exclusive vibes, and a whole lot of energy! Meet the Faces Behind the Brand Ever wondered who’s behind your favorite protein powders or that extra boost of motivation in our Energy Rush? Now’s your chance to meet and greet the awesome owners and staff of Just Move Supplements! We’re excited to connect with YOU and hear how our products are helping you on your wellness journey. Taste the Magic: FREE Samples Galore Get your taste buds ready because we’re bringing free samples of ALL your favorite products! Whether you’re into: Chocolate Protein or Blueberry Power Bowls  Energy Rush to keep you moving  Fat burners to support your goals  Or our brand-new Mushroom Coffee for smooth, clean focus  We’ve got something to fuel every type of goal—and you get to try it all for FREE!  Energy Rush "Shots" with Keaira LaShae Keaira LaShae, the force behind Just Move Supplements and your favorite online fitness inspiration, will be on deck. Come take a shot (of Energy Rush, of course) with Keaira! Not only will it wake you up and get you hyped, but it’s also the perfect chance to grab some motivation directly from the source. Shop ‘Til You Drop Loving what you tried? Awesome! All your favorite products will be available for purchase—so you can stock up and keep that energy going long after the event ends. Make sure you snag what you need before we sell out! Photo Booth Fun Of course, no event is complete without memories to take home! Strike a pose at our photo booth and capture the moment with friends, family, and fellow fitness lovers. It's the perfect way to show off your new Just Move gear and document the vibe of the day! Tag us on Instagram when you post—who knows, we might even feature you on our page! When and Where Find us at Black on Block—a celebration of Black-owned businesses, community, and culture. Sunday October 27, 2024. It’s the perfect opportunity to celebrate, connect, and try something new. We’re beyond excited to see you there! Come for the samples, stay for the vibe, and leave with energy levels through the roof. See you at Black on Block!
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We wanted to give you a more detailed update...
  • Desirae Mayo
  • 17
We wanted to give you a more detailed update...
As you may or may not know.. just a couple of weeks ago, we were in danger of closing our doors due to high demand and but not enough capital to keep up with our growth.    We posted on social media to let our community know and YOU ALL supported us in a way we couldn't believe!    Special shoutout to our new family, Pinky Cole (Founder/CEO of Slutty Vegan restaurants) and her community for rallying around us as well in what she called "Group Economics #3"    Over 7,000+ orders in ONLY 5 DAYS! You could imagine how humbled and grateful we all felt. The outpour of support helped KEEP OUR DOORS OPEN but... also put us to WORK manufacturing, packaging, and getting your orders out.  We ask that you bare with us as we work diligently to make sure everyone gets their products in JUST MOVE fashion.. with high quality and integrity. No matter how many orders we have, that remains a STAPLE.  BECAUSE OF YOU... We were able to purchase a lot more ingredients to continue production on the products our community loves so much. With this being said, that took a little extra time to process your orders.  BLACK OWNED...BLACK MADE We are ensuring quality products for our supporters. Including testing and quality control. BACK IN THE LAB...Our manufacturing team is working hard to complete production on all items. Please keep in mind that we are a small family owned business with thousands of orders to produce. YOUR PATIENCE: We appreciate your patience as we get out thousands of orders to everyone across the world. Integrity: Our processing time is usually A LOT faster however, due to the large influx of orders, it's taking a little longer to get your products out but we are MOVING as fast as we can!  ON THE WAY: Please note that we've already shipped out over 4,000 orders so far. Tons of you have already received your order! (AND LOVING IT!!! ) If you haven't received yours YET, DON'T WORRY... You will receive a shipping confirmation via email or text letting you know your shipment is on the way which should be through out this week.  TO PREVENT ANY DELAYS, PLEASE MAKE SURE YOUR ADDRESS IS CORRECT YOUR SUPPORT: Your support means the world the world to us. Please don't let this shipping time frame stop you from ordering from us in the future. This was an abnormally large influx of over 7,000+ orders in a matter of 5 days and is not normal circumstances. Future orders will ship out within regular timeframe of 3-7 business days. We will be operating back to normal next week!  FOLLOW US ON SOCIAL MEDIA TO STAY CONNECTED AND UPDATED...
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